Courses
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Free
Youth Yoga Challenge 2024
Apply and get the guidelines to submit your project of creating and executing a yoga even that is collaborative in nature and free of cost and get a chance to receive an amazing yoga prize from one of the Y4U partner organisations.
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Free
Living Right with Yoga
Saraswathi Vasudevan takes you into the practical exploration of the Yama and Niyama of Sage Patanjali. Understand their deep truth and experience them through a simple practice, so that you integrate them and they can help you live right.
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Free
7 Pillars of Life
Where to start when I have so many dreams in life and how to build up my system to live to my own expectations? This course will give you the fundamentals of Ayurveda and yoga principles to live a life full or purpose, so as to realise your goal.
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Free
10 Principles of Heartful Living
"10 Principles of Heartful Living" offers heart-based principles and practices for a purposeful and integrated life. If practiced from an early age they provide the foundation for lasting relationships, balance, contentment, and excellence.
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Free
Masterclasses 2023
A new series of interviews, lectures and discussion. Understand the role of yoga in mental health. Listen to the experts from around the globe.
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Free
Daily Practice
Each day a new experience. Yoga can be understood only through practice. Travel with us and explore the world of yoga.