10 Principles of Heartful Living

1. Welcome
2. About the speaker
1. Where do they come from?
1. Develop a simple routine of inner practices.
1. How to listen to your heart and connect to others.
1. How to set goals and prioritise actions.
1. How to simplify your life to remain focused.
1. How to be authentic and learn from challenges and struggles.
1. How to treat others with mutual trust and respect.
1. How to let go of resentment and grudges.
1. How to have a healthy relationship with food, money, and other resources.
1. How to evoke the potential and goodness of others.
1. How to work with your mistakes, your conscience, and let go of guilt and self-blame.
1. How to put these 10 principles into action in daily life.

Heartful Living at a glance