Living Right with Yoga
Explore the Yama Niyama of Patanjali's Ashtanga Yoga
Welcome
About Saraswathi Vasudevan
Why the practice of Yama-Niyama? For whom?
YAMA - 1 | AHIMSA - The power that binds the world with compassion
YAMA- 2 | SATYA - Learning to align our feelings, thoughts and actions with the larger truth
YAMA - 3 | ASTEYA - Understanding what is mine and not mine, cultivating respect and mutuality
NIYAMA - 1 | SAUCA - Knowing what is pure and impure, learning to cleanse the body and mind
NIYAMA - 2 | SANTOSA - What will give me deep, abiding joy? Less is more!
YAMA - 4 | BRAHMACARYA - Drawing boundaries in relationships that keep our life simple and direction clear
NIYAMA - 3 | TAPAS - Tending to the inner fire that keeps my quest and practice alive
NIYAMA - 4 | SVADHYAYA - Study and self-reflection as a continuous practice for self-discovery and inner freedom
YAMA - 5 | APARIGRAHA - What do I need to let go of so I understand the true purpose of my life?
NIYAMA - 5 | ISVARA PRANIDHANA - Cultivating the attitude of acceptance and surrender in all actions and experiences of life
FINAL | Weaving in the Yama-Niyama into all spheres of our life for individual and collective freedom from suffering.
Yama-Niyama as our guiding lights