Daily Practice
Mindful Movement: Cultivating Mental Wellness
through Daily Yoga Practice
Take this challenge for 100 days finding renewed energy to practice and feel the benefits of yoga, not only at the physical, but also at the mind level.
Each week Y4U travels to another part of the world in a giant wave of Yoga from the East to the West. Experience the effect of a continuous practice. Take the 100 days and practice with the support of a global community.
Login to discover the yoga class of the day
Daily 30 min practice class with a different teacher
Practice at a time that suits you on your account
You should receive an email (Check your spam in case!) Each week you will get updates with what is coming up in your course. Follow the link, log in with your email and password created to access your course. You will be able to track your progress.