About Heartfulness
Humanity’s way forward is through the heart
The Heartfulness Institute, a non-profit organization established in 1945, provides spiritual training free of cost to interested seekers from around the world. It is headquartered at Kanha Shanti Vanam which is the epicenter for all Heartfulness seminars and activities oriented towards inner transformation and evolution of human consciousness.
With a global presence in 100+ countries, with 6000+ centers, and 13,000+ trainers, Heartfulness welcomes individuals from all walks of life, of diverse nationalities and religious backgrounds, to come together and meditate, transcending boundaries in an atmosphere of love, trust and brotherhood.
Practice with Heartfulness
The core practices of Heartfulness are Relaxation, Meditation, Cleaning and Inner Connect. The videos below are guided sessions you can try at your leisure. If you wish to have a live experience of the same, you are welcome to contact a Heartfulness trainer via Heartspots or Heartsapp and engage in a live, one-to-one session!
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Relaxation
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
How to Relax -
Meditation
With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.
How to Meditate -
Cleaning
Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits and complexities are removed.
How to Clean -
Inner Connect
Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.
How to Connect
Practice Yoga with Heartfulness
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Experience Live Heartfulness Sessions
Choose any one of the following ways to try Heartfulness
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Meditate with a Trainer
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide.
Find Your Trainer -
Remotely with a Trainer
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session via our phone app.
Android I App Store -
Join Masterclasses
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji.
Start Now
Daaji
Global Guide of Heartfulness
Kamlesh D Patel, affectionately known as Daaji, is the Global Guide of Heartfulness. A seeker of spirituality from a tender age, and having started meditation in his college days, Daaji is a shining example of what the Heartfulness practice offers – a balanced existence with a peaceful heart and regulated mind. His own life of how he integrated a spiritual practice effortlessly into his material life of an ace student, a successful businessman and a responsible householder, inspires and guides one and all alike, be it yoga enthusiasts, spiritual aspirants or just curious minds who to seek a practical method to reach the highest goals, and beyond, a yogic journey has to offer.
