30 min practice class with different schools
5 - 10 min simple tips and techniques to include in your life
15 - 20 min podcast with an expert on the theme
Enroll for free with your email, create a password for the course.
You should receive an email (check your spam in case!) Each week you will get updates with what is coming up in your course. Follow the link, log in with your email and password created to access your course. You will be able to see the new content and practice along. The videos stay available if you want to go back.