Discover Health, Starting Today

Prepared with care for beginners and yoga enthusiasts

Each week, find new practice classes, lifestyle tips from yoga and Ayurveda experts, podcasts, round table discussions. Everything to help you understand the science of Yoga and feel its effect on your health.

What to Expect?

Find new content every week!

Each week on Sunday, find new content so that you can start practicing right from Monday morning. Each week's content is given at once.

  • 30 min practice class with different schools

  • 5 - 10 min simple techniques, tips to include in your life

  • 15 - 20 min podcast on the theme of the week

What Will I Need?

This is how you can prepare yourself for this course:

  • Place

    Make sure you have a well ventilated place, avoid being to close to furniture and fragile items.

  • Material

    A yoga mat and comfortable cotton clothing to let the body move and breathe naturally. Make sure your mat does not slip.

  • Time

    Set aside at least 30 min for the daily practice, more if you want to meditate. Other content can be explored at your own pace.

How Does It Work?

Enroll for free with your email, create a password for the course.

You should receive an email (Check your spam in case!) Each week you will get updates with what is coming up in your course. Follow the link, log in with your email and password created to access your course. You will be able to track your progress.