Yoga 4 Beginners
Welcome yoga as part of your life.
Each week, find new practice classes, lifestyle tips from yoga and Ayurveda experts, podcasts, round table discussions. Everything to help you understand the science of Yoga and feel its effect on your health.
Each week on Sunday, find new content so that you can start practicing right from Monday morning. Each week's content is given at once.
30 min practice class with different schools
5 - 10 min simple techniques, tips to include in your life
15 - 20 min podcast on the theme of the week
You should receive an email (Check your spam in case!) Each week you will get updates with what is coming up in your course. Follow the link, log in with your email and password created to access your course. You will be able to track your progress.