Yoga Sādhana
Embrace Your Inner Journey: Enhancing Mental Health through Yoga Sādhana
A Space for Reflection, Inquiry, and Joyful Practice
Yoga sadhana connects us with the principles of yoga, deepening our practice, cultivating self-awareness and mindfulness, tuning us into the needs of our bodies and minds.
Providing a space for reflection and inquiry, the program helps us explore our understanding of well-being and harmony.
Beginner or practitioner, Yoga Sadhana shows us how to connect more deeply with our body, mind, and spirit.
For Beginners and Experienced Practitioners Alike!
An Online Course offered over 12 Weeks
March 15th - May 30th 2023
Weekly Live Sessions on Wednesdays 6 - 7:30 AM IST
Explore the principles of yoga (theory & practice), end with discussion and Q&A
Re-streaming followed by live discussion: Saturdays 6 - 7:30 PM IST
Yoga Sādhana is an online 12-week program, designed to customise the tools of yoga to fit the needs of each individual. The program includes yoga philosophy, reflective work, and short practices that can be seamlessly woven into everyday life.
Prepare yourself
Introduction to Yoga and Mindfulness
Duhkham: What Disturbs and Constricts Our Inner Space?
Join the community
The 5 kleśas: How They Manifest Within Us and What We Can Do to Reduce Them
Yoga and Mindfulness for Physical Health and Well-being
Yoga and Mindfulness for Mental Health and Wellbeing
YogaVahini