Y4U programs in Uzbekistan

Practice locally for a global event

Yoga for unity brings yoga teachers together in a common event to share their love for yoga and for the benfits that it can bring. On the sixth week of the 2023 program, Yoga4Unity is in Uzbekistan. Join us for FREE for a good practice!

Join us in Tashkent (Uzb)

Saturday & Sunday April 29 & 30

10.00 - 10.45 - Heartfulness Meditation
11.00 - 13.00 - Masterclass in Yoga with Q&A and Experiential Session
13.00 - 14.00 Coffee Break - Networking

8.30 - 9.30 - Heartfulness Meditation
9.30 - 11.00 Yogic Psychology
11.00 - 13.00 Yoga Masterclass

Free Yoga Onsite Weekend in Uzbekistan

Saturday & Sunday May 6 & 7, 2023

Join us for the 2 days of Yoga at the Management Development Institute of Singapore in Tashkent!

MDIST Sports Center | 28, Bunyodkor Ave. | Chilanzar district | Tashkent - 100185 | Uzbekistan

9.00 - 10.00 Registration & welcome coffee
10.00 - 10:30 Yoga at the office
10.30 - 11.00 Heartfulness Session 1
11.00 - 12.00 Collective Game
12.00 - 13.00 Round Table : Mental Wellbeing
13.00 - 17.00  Fair and Networking
17.30 - 18.30 Heartfulness Session2
10.00 - 11.00 Heartfulness Session 3
11.00 - 13.00 Yoga Masterclass
13.00 - 14.00 Q&A about yoga and meditation

The program is free and all are welcome.

I can't come onsite...

Join the online course and practice at home!

Yoga for unity is also available online so that you can practice with the teachers from Uzbekistan on Week 6 wherever you are in the world, and this is how you can practice with us.

  • Place

    Make sure you have a well ventilated place, avoid being too close to furniture and fragile items.

  • Material

    A yoga mat and comfortable cotton clothing to let the body move and breathe naturally. Make sure your mat does not slip.

  • Time

    Set aside at least 30 min for the daily practice, more if you want to meditate. Other content can be explored at your own pace.

How Does It Work?

Enroll for free with your email, create a password for the course.

You should receive an email (Check your spam in case!) Each week you will get updates with what is coming up in your course. Follow the link, log in with your email and password created to access your course. You will be able to track your progress. You will find Yoga teachers from Uzbekistan in the Week 6 of the Daily Practice space.