Y4U 2024 - Live Right
Take our free courses
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Free10 Principles of Heartful Living
"10 Principles of Heartful Living" offers heart-based principles and practices for a purposeful and integrated life. If practiced from an early age they provide the foundation for lasting relationships, balance, contentment, and excellence.
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Free7 Pillars of Life
Where to start when I have so many dreams in life and how to build up my system to live to my own expectations? This course will give you the fundamentals of Ayurveda and yoga principles to live a life full or purpose, so as to realise your goal.
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FreeLiving Right with Yoga
Saraswathi Vasudevan takes you into the practical exploration of the Yama and Niyama of Sage Patanjali. Understand their deep truth and experience them through a simple practice, so that you integrate them and they can help you live right.
Practice Daily
With the greatest Yoga institutions
From March 3rd 2024, get on your mat for live yoga sessions from 6 to 6:30 AM (Indian Standard Time). Discover the many styles of Yoga and find one that suits you!To receive a certificate of participation, sign into the Y4U and create your account. All the Y4U courses are free.
Subscribe to our channel to get notified and practice daily.
Our Collaborators
Our Vision and Mission
Yoga in each and every home
Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost.
What to expect in 2024?
Celebrating 10 years of IDY!
In 2024, the Yoga for Unity program addresses the youth and takes you beyond the 21st of June with a year of events, online, onsite.- Practice daily ONLINE , find your yoga style.
- Reflect on simple changes with one of our 3 free courses.
- Learn from the finest yoga masters of our time.
- Meet ONSITE at Kanha Shanti Vanam, India for the Youth4Yoga.
- Give back by leading an IDY event in your community.
And more!...Travel with the yog yatra to experience yoga life and visit the Paris Master Yoga exhibition at the UNESCO.
To access the online content make sure you sign into the website.
Youth Unite
Join the movement!
This 2024, join the Youth Unite movement dedicated to empower a fresh wave of youth pioneers who are committed to shaping their own futures and making a positive mark.
Y4U supports this initiative by orienting its themes and practices towards the need of the youth of today. What secrets can this ancient science offer the modern generation?
Know more about Youth Unite
Youth Yog Yatra
Travel to Rishikesh
In September 2024, travel to Rishikesh, the valley of Yoga, on the bank of the River Ganga. Spend a day in some of the famous yoga institutions. Follow the rhythm of the ashrams, participate in Jagya ceremony, yoga classes, chanting, discourses, meditation, satsanghs and other activities of the place. A truly transformative experience!
Master Yoga
Paris UNESCO 2024
This June 2024, we invite you to discover your Yoga Potential by joining the Master Yoga exhibition in France, at the UNESCO, Paris. Explore this thousand-year-old practice in all its richness with a fun and educational sensory experience.
The exhibition is intended as a place of experience open to all audiences and will travel in Europe in the next months: Parlement Européen Bruxelles, Musée des JO Lausanne.
What is Yoga for Unity?
Yoga for Unity strives to unite all authentic yoga institutions to promote and preserve the practices and philosophies of yoga, and make them available to one and all. Yoga institutions and teachers from all over the globe have united in the hope that the benefits of yoga will reach more and more people.
Virtual Yoga Village
Our online Yoga Village is where different yoga schools unite on a single platform so you have the ease of access to all of them at the click of a button. Yoga for Unity welcomes you all to visit virtually, India's most prestigious yoga schools, from the comfort of your home. Listen to their experts, learn from their teachers, and practice with them.
Stay up to date
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Y4U 2023
Access Last Year's content
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FreeDaily Practice
Each day a new experience. Yoga can be understood only through practice. Travel with us and explore the world of yoga.
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FreeYoga Sādhana
Looking for support to understand yoga? An online personalised 12-week program, designed by Yogavahini to customise the tools of yoga to fit the needs of each individual.
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FreeMasterclasses 2023
A new series of interviews, lectures and discussion. Understand the role of yoga in mental health. Listen to the experts from around the globe.
Y4U 2022
Content and classes from 2022 are still available if you look for a practice for seniors or children.
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FreeMasterclasses
Listen to in-depth discourses on yogic philosophies by the leaders of India's premier yoga schools and institutes. An intense knowledge-sharing platform where you can acquire deep insight into the intricate science of yoga.
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FreeYoga 4 Seniors
Age no bar. This is especially true of yoga! If age has crept up on you, now, more than ever, start yoga. Learn poses that are gentle on the body and yogic methods of deep relaxation and cleansing to bring ease to your mind and peace to your heart.
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FreeYoga 4 Beginners
New to yoga? Pick this course and welcome the beginnings of great health into your life. This course will ease you into the world of yoga and introduce you to its most basic poses and techniques. All you need is the willingness to start!
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FreeYoga 4 Yoga Teachers
Tailored specifically for yoga teachers and professionals in the field, this course will augment your approach to the subject matter and its pedagogy. A course that will enable you to become not a better, but the best yoga teacher you can be.
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FreeYoga 4 Kids
Why let grown-ups have all the fun? Designed for children, this course teaches simple poses and easy-to-do yogic techniques that will ensure immunity and strength in body, focus and concentration in mind, and confidence and poise in spirit.
Youth Yoga Challenge 2024
Organise a FREE collaborative yoga event
You are less than 35 and you want to inspire others to take up a yoga practice?Join the Youth Yoga Challenge 2024.
In the spirit of Yoga4Unity, bring yoga teachers together and organise as free yoga event in your community and win amazing yoga prizes from the Y4u partner institutions.
To know more apply and submit, explore below.
